Miles with Moms
This is a podcast for moms who run, by moms who run. Our goal with this podcast is for mother runners everywhere to never have to run alone–or feel alone in their mom life struggles or journey to accomplishing BIG GOALS–because guess what? Taking time to take care of yourself and to chase big goals as a mom is not only OK–it is AWESOME! For you and the lessons you’re teaching your kids.
Podcasting since 2024 • 49 episodes
Miles with Moms
Latest Episodes
Recovery for Runners: What Works, What Doesn’t, & What We Do
In this episode of the Miles with Moms podcast, we discuss recovery from running—what we do, what works, what doesn’t. Our conversation highlights the balance between personal well-being and the demands of motherhood. We talk about what recover...
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56:26
Picking the Right Race for Your Season of Motherhood + Race Day Logistics with Kids
In this episode, we discuss how to pick the right race and running goal for your season of motherhood. We share our personal experiences with this along with how to strike the right balance between betting on yourself vs. forcing something....
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Season 2
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Episode 22
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1:23:43
How Our Childbirth Experiences Impact Our Running Mindsets
In this episode, all four of us share our birth stories and how our experiences impact our running today. While we are all runners and moms, our childbirth experiences are all so different as is our relationships between giving birth and it imp...
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Season 2
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Episode 20
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47:16
Hormone Health & Runners: Emily Knight's Healing Journey
This is an important episode! We dive into the crucial topic of hormone health and its profound impact on women's wellness. We learn so much from running & strength coach Emily Knight personal journey through hormone healing after battling ...
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50:46
Feeling Like You Lost Yourself in Motherhood
In this episode, we talk about something only moms can really understand—feeling like we lost ourselves in motherhood. We share our personal experiences of what it looked like for us in feeling disconnected to who we once were and our journey b...
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Season 2
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Episode 18
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1:10:43