The Mother Runners
This podcast features in-depth and fun interviews with mother runners (aka moms who run). Some names you may recognize, and some you may not. Every single mother runner has an incredible story regardless of how far or fast they run. Embedded in each story are chapters of strength, hope, and overcoming. This podcast exists because we need to hear each other's stories to not only lift each other up, but learn, grow, and be inspired. This podcast will motivate and entertain you--while on the run, in the car line, or folding the laundry. Thanks for being here!
The Mother Runners
Our TOP MARATHON Advice for First-Timers
This one is for the first-timers—but really for anyone who wants to take on the marathon distance & feel like they nailed it (well, the best they can…).
On this episode, we give our top marathon advice for first-timers but it’s really lessons and tips that can benefit any runner. We share lessons, experiences, and mistakes to avoid.
As with most episodes, we start with a tangent (this one about aging), and then venture into marathon-related topics such as fueling tips, do’s & don’ts, tips to mentally & physically prepare for the distance, what’s normal & what’s not, taper tantrum tips, mental game tactics, and much more!
We hope our discussion pumps you up AND sets you up for success in going 26.2 so that you are ready to respect the distance & meet it healthy & ready.
This episode is sponsored by:
Save 15% with code MILESWITHMOMS
RELAY ACTIVE clothes
Save 15% with code MILESWITHMOMS
Chapters
00:00 Aging Gracefully: Embracing the 40s
02:44 The Perception of Age in Society
05:42 The Role of Podcasts in Daily Life
08:23 Marathon Advice for First Timers
11:20 Exploring Ultra Running
13:55 Sponsorships and Product Recommendations
16:03 Marathon Advice for First Timers
17:38 Fueling Strategies for Marathon Training
27:59 The Importance of Practice Runs
37:08 Recovery and Nutrition for Marathoners
38:24 The Marathon Mindset: Overcoming Mental Blocks
39:53 Building Up to the Distance: Training Strategies
41:36 Time on Your Feet: The Importance of Gradual Training
43:35 Understanding Fatigue: The Reality of Marathon Training
46:25 The Taper: Preparing for Race Day
49:03 Listening to Your Body: The Balance of Training
51:18 Setting Yourself Up for Success: Choosing the Right Race
Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.
- www.themotherrunners.com
- Instagram: @themotherrunners
- YouTube: The Mother Runners
- whitney@themotherrunners.com